A popular adage goes: “You are what you eat”. Indeed, what we eat and how much we eat definitely affects us, not just physically, but at a mental level as well. Grandparents and elders often tell us that the key to living a long and healthy life is to eat well.

Since ancient times, beetroot has been considered as an effective natural remedy for various health issues. Whether you blend it into a soup, or roast it, or drink a juice like athletes do – beetroot is incredibly loaded with essential vitamins, minerals and potent antioxidants with low fat content.

Gaining “health” weight is not an easy task; it is as difficult as losing extra pounds. Well, that might be a slight hyperbolic; but we know there are innumerable skinny people who must be willing to have a muscular body and do not shy away from foodstuffs. However, they can gain weight by implementing few healthy eating habits.

The liquid-waste from our body is collected in a sac, your bladder, that expands and contracts every time when the kidneys send liquid-waste after the filtering process. This storage of liquid-waste in the bladder, before being dumped out, is important. But if this storage unit is damaged, it can cause urine leakage at unwanted times. We generally don’t pay attention to our bladder needs unless it is fully damaged. But, if not healthily maintained, it can lead to urinary incontinency (frequent and involuntary urination) which is now a common medical condition with types such as stress incontinence, overflow incontinence, etc. If it all you are depended on food intake and exercising, what foods do we need to have to maintain a healthy bladder? The answer is not spicy, less acidic.

Men who go to gym to add muscle-mass also need to focus on their food intake. Only getting proteins will not help them gain muscle; they also need the carbohydrates that supply energy. Given here are 7 foods that are essential for men to build muscle.

There are many festive foods which are tasted best, from the lot; this article will promote some with their benefits on our health and body, hence read on for your better health.

Many people ignore veggies for silly reasons, but confer is the power house you can’t afford to overlook, yes, celery with many added advantages, read on to boost your health.

This article will talk about immunity boosting foods that will work wonders for you this winter. Read further to know in detail.

while you are running on grocery aisle, you dump many things unknowingly raising your pound; therefore this article will give you prudent choice amid aisle.

Disguise of the truth, god knows what all we consume considering to be ‘good’, however that might cause more harm to our youngster , therefore experts have listed few items that causes more trouble that we offer in breakfast.

Sugar is really a slow poison, you might know its harmful effects on diabetic, however this article will more to it, promulgating other unknown harms it carry.

Everyone get tiered in office and while doing work, and end up dumping lots of caffeine in coffee and energy drinks, but this write-up will assist you to robust your energy with caffeine-free ways. Hence read to rekindle again!

You might have done a lot to get sound sleep; now consider this write-up that will assist you to evade the culprit food that might disturb your sleep. So read on to get sound slumber.

You might like the taste of green tea, but here you will get some benefits to consume more to thwart your ailment risk. Therefore read this article to prevent from several sicknesses in you.

Spices are the treasure of taste and flavor but the benefits does not end over here, researchers have pin many healthy advantages that pinch of spices have, this editorial will spotlight on few such spices, hence read on to sprinkle goodness on your healthy.