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Shyness is a social phobia which keeps a person away from the surrounding. In this, a person might feel like interacting with you but isn’t aware on how can he/she can approach you or start a conversation. This is the reason you would find some people keeping a low profile of them by not interacting much with the surrounding.
This shyness can affect both your personal and professional life. As you are not so interactive with people around you, you would not be able to mingle with a person easily and also would miss out various opportunities. Normally, people develop shyness over the period of time when they have faced several bad experiences. They start developing a phobia against people and humiliations which might be the result of the conversation with them.
It is important that one lets go the shyness within him/her so that life will become an easy place to live. If you really want to overcome your shyness then it is important that you understand it very well. Shyness can be caused due to self weak image, paying so much attention to self activities and accepting ourselves as a shy person. A shy person is more concerned about his/her weaknesses than the strengths.
You should know your strengths and shouldn’t consider yourself as a weak person. The day you’ll consider your strength, you’ll feel confidence enough and with that will come the ability to approach someone. Also, you should turn you’re self-consciousness to self-awareness. People are busy in their life to even pay attention on what you are doing and how you’re doing it. Develop an attitude wherein people are not watching your actions but you’re watching your own actions. This would create a self-realization attitude and would help you to get rid of your shyness.
Sometimes, you might not feel like approaching a person easily. In that case, practice the conversation at home. It might sound crazy but then this would help you out. You practice the kind of conversation you would like to have in front of a mirror. This way, you’re also watching your body language and also practicing the conversation. In reality, the conversation might not be the exact one which you practiced but can be close to it. And, it is not important that you would be accepted all the time. Learn to accept the rejections. This is the way you’ll grow as a person.
Exercise daily to control your anxiety. It would surely help you to maintain your anxiety when you’ll be having a conversation with a person. Understand the fact that every person is different. No two people have the same quality. So, all you have to do is to learn to love yourself. You are not bad or wrong, you are simply different. So, even if people reject you, you should never reject yourself.
Neither shyness is an easy thing to deal with nor is it so hard. All you have to do is make sure that you’re going to have a social life and approach towards it. Human is a social animal and it difficult to live without society. You just have to interact with people on a daily basis to get away with shyness. So, what are you waiting for, start following these suggestions and see the difference.
