With the current lifestyle, that involves increased smoking and drinking, intake of junk food and living in a polluted environment, the risk of cancer has increased. You however can decrease the risk by making a few changes.

You must have worked your way to taking sleeping pills and other tablets or even injecting yourself with various drugs to find some peace, but rather than relieving the stress, it may have pushed you down to more anxiety and side effects. It is the need of the hour today, to manage the stress related disorders and depression in the way it’s meant to be. Calm out, meditate and see yourself rejuvenate!!

Fasting has been on the forte for many people for innumerable reasons and this may be required in infinite number of ways too. The amount of benefits that a fast can do to your body is just commendable, while it can require your will power to support the idea!

However essential the health insurance may be, it is equally important to even consider the low cost options and alternative of your daily discipline! Yes we are talking about how to keep your health all good and hearty with the available nourishment that you can reach out to in your own home – the kitchen and the tiny garden!

Meditation has many benefits and is also a remedy and a medicine for many sufferings. One can become calm and composed by meditating. One should not expect results as soon as possible. Let your mind come into the meditation mode, let it free, let your body and mind surrender and then feel the change.

Who would not want to live a long life? Unfortunately, the life span of humans is diminishing greatly, thanks to modern day lifestyle and dangerous environmental factors. However, there are few secret ways through which you can add few more years to your life. Read on to unravel the secrets…

There are days when a person has to speak in front of various people. It could be either a social do or a family function. Most of us might feel good to be on the dice and express ourselves but there are people who get nervous with just the thought of it. This is called social phobia. Let’s have a look to deal with it.

Alcohol abuse could be one of the demons that have been tracking down one out of every 10 individuals who drink and the number is high count! It is however important to note that though the addiction is very intense there are home remedies and doctor prescribed ways to rid the habit off oneself. Clear awareness of its bad effects and stricter laws pertaining to consumption by adolescents may be required to conform.

Sometimes, you may feel as in your entire energy is going waste. You would be physically, mentally and emotionally exhausted by your work. This could lead to various health troubles. Here are the ways to deal with it.

As we all know playing sports is such a physical activity that offers health benefits along with fun. The importance of sports in maintaining good health involves controlling the blood pressure and sugar level in blood, reduced cholesterol levels and lowers down the health risks…

Also known as social anxiety disorder, Social Phobia is the fear of socializing. The affected person is mostly reclusive and avoids public gatherings like parties and family functions.

More often it gets difficult to draw a line for self while drinking. And thus, we end up drinking more than required. But then, few among us drink alcohol to cope up the problems. They see it as an escape from it. This thought leads them to a different territory and thus can be a problem for them.

After a fantastic party with friends at night, which included lots of drinks, one certainly has to worry about the next morning. The hangover could be troublesome. We bring in to you some of the easiest and best ways to beat that hangover and get going.

Happiness is not easy to get but then it is important for everyone. However, the current scenario of competition and stressful lifestyle doesn’t allow one to be happy. Don’t worry; we bring you some simple ways to keep yourself happy and jolly.

Anger can be really harmful. It makes a person speak lots of things, without thinking, which then result in various troubles. It is important that you’re able to control your anger, in time. Let us find out how one can be able to control the anger.