Our digestive system is extremely intricate. It is easily disrupted by diet, diseases and emotional stress. When you experience symptoms such as gas, bloating, diarrhea, stomach pain and stomach cramps, follow the tips given below.
Reflux
Feeling a burning sensation in your throat or chest is the most common sign. This response is accompanied by hyper-salivation or feeling a sour taste in the mouth. Experiencing symptoms on a daily basis may indicate a person being affected by GERD. It stands for gastroesophageal reflux diseases and apart from being painful, it may lead to esophageal cancer.
The options available in this case include drugs that bring the acid levels down. But, drugs domore harm than good. It may increase the risk of intestinal bacteria or the possibility to contract pneumonia.
There are easier ways to assuage heartburn without swallowing a pill. Chew your food well, eat less but more often, cut carbs from your food, choose post-meal activities wisely, give up smoking and reduce your alcohol intaketo stay away from reflux.
Peptic Ulcers
Excess stress, stomach acids and an uneven diet cause them. A lesion in the stomach is the most common sign of peptic ulcers. Pain occurring during or between meals anywhere between your belly button and breastbone is also a sign. The remaining signs are acute for some and mild for others.
It is necessary to treat ulcers. If they are left as it is they might cause internal bleeding. This may further aggravate a hole in the small intestine or stomach wall. Ten to fourteen days of antibiotic treatment along with acid reduction therapy can help you get rid of peptic ulcers. Try replacing fatty, oily and acidic foods with vegetables, grains and non-acidic fruits.
Gallstones
These are little pebbles made of cholesterol and bile salts. Removal is not necessary in many patients, but if the stones instigate infection or inflammation of the gallbladder, liver or pancreas then the affected person may have to undergo surgery.
The most evident symptom of gallstones is severe pain in the stomach area or towards the upper part of the belly, just under the ribs. The remaining signs may include obstructing breathing, vomiting, fever, nausea and loss of appetite.
Herbalists believe that lecithin granules may assist in dissolving gallstones. It tastes horrible, but a recommended dosage of two to three tablespoons a day helps. Other natural treatments involve consuming turmeric, raw beetroot, pear and apple juice.
Constipation
Every human has gone through Severe Constipation once, twice or more in a lifetime. Less frequent and difficult bowel movements occur during this condition. Inadequate water, fiber and exercise cause constipation. Excessive stress, depression and use of laxatives are also responsible.
Treatment is extremely crucial in severe cases. Since constipation can lead you to hemorrhoids, anal fissure or colon cancer. This digestive issue is best avoided through regular work-outs and a diet high in fiber. Make sure you drink enough water and quit any medication that is responsible for the holdup.