Losing weight is as much about understanding and observing the little changes in your physique, as it’s about pumping iron or sweating your heart out.

Smartphones have become a daily need in people’s lives and have taken over most of the work that was done on other devices. Now it is also entering the arena of health and weight loss and helping people by providing them with options that help them to lead a healthy life. Social networking through Smartphone is also playing an important part in this area.

We have always consider wine as a good and better option, but it is not always so, sometimes excess of it can dump you with fat; this article will assist you to choose when it is weight-friendly and wholesome for your health.

Android market and i-store are the latest ground all young hot-blood looks to. Hence to keep it more easy and simple we have come up with top apps which will aid in your weight-loss just by popping in your phone – which is your favorite time pass.

This article will talk about some weight loss apps to help all those, who wish to shun those unwanted pounds off the body.

It’s very common problem when a person is being overweight but here you will get to know what happens when you follow those skinny celebrities, this piece will spotlight problems ends with underweight.

You and your friend started from the same weight, but she lost 10 pounds and you are still struggling to lose even two pounds. What is the reason? You are eating healthy, running and doing exercise daily, but still nothing seems to work out. Well, you like many others might be making small yet very big mistakes and so the results are so. Let us try to figure out those mistakes that we need to correct immediately.

Obesity can cause various health hazards and also cause social disabilities and psychological disorder. Obesity is a growing concern world over. We try various methods to lose weight, frustrated with the traditional means of weight loss, now days many obese individuals are turning towards weight loss surgery.

Despite other health benefits, sexual acts can help losing weight and men are more prone to it. Sexual acts can keep you healthy and improve the functioning of your vital organs.

If you have just shed all the excess fat and are enjoying a dream body but are hounded with the nightmare of gaining weight again, fear no more. If you have recently lost weight, you understand how difficult it is to maintain that weight. Do you ever wonder why some are able to maintain the weight and others regain it?You can maintain the weight through these small changes.

weight loss is the huge problem in European countries, and it’s an alarming threat for our body. Hence, we will help you with seven tips that will be an aid in your process.

Everyone is making fuss about their weight, people want to look healthy, and they want to look good or sexy. But weight is the hindrance they want to overcome; this blog will share some information to help you reduce weight with few easy and creative steps.

This article adds light on some useful tips that can help in gaining extra pounds. Have a look!

It is quite a feat to reduce to few extra inches around your waist and get back to fitting into your old pair of jeans. Here are some simple and natural cheat sheet of foods that help you a little in achieving your target weight and that almost fabulous figure that you have been craving for.

You must be amazed to know that more than ten percent of the population is suffering from obesity. In some nations, it has been declared as an endemic disease that needs to be looked into. Here’s a quick look into how to battle obesity naturally