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Skin problems, aches, digestive issues and straying from your weight-loss regime into ill food habits are symptoms that signify the need to detoxify. To detox is to get rid of the toxins that potentially harm our body tissues, organs and overall working of the human body. Whenever you are feeling out of sync and sluggish, it is probably time for a body detox.
Practiced for several centuries around the world, detoxification is about cleansing, nourishing and relaxing your body from within. By eliminating toxins and replacing it with healthy nutrients, detoxifying helps you to be protected from diseases while rejuvenating your ability to maintain your health.
Benefits
Remain healthy in a toxic and polluted environment through detoxification. Through this process it is easy to purify your blood, liver and kidney, which wouldn’t have taken place otherwise. Other advantages include, stimulating the immune system, enhancing the hormonal system and reducing your dependency on harmful substances like sugar, caffeine, alcohol and nicotine.
Steps
There are several programs available today that would assist you in successful detoxification. Depending on your individual needs and capacity, these programs range from a 7 day schedule to a 3-7 day juice diet as well. In order to begin, it is important to Eliminate Alcohol, cigarettes, refined sugar, coffee and saturated fats completely.
Minimizing the use of deodorants, house cleaning agents and chemical based products and substituting them with natural alternatives is the second step in the procedure. Incorporating activities like yoga, meditation or dance to relieve your stress in is the final step.
Tips
Cleanse your body through the following tips and maintain a lifestyle that keeps unhealthy practices at bay.
- Introduce yourself to plenty of fiber, including fresh vegetables, fruits, brown rice and whole grains. The foods that are excellent in detoxifying are beetroot, cabbage, broccoli, artichokes and radish.
- Let herbs like milk thistle, burdock and dandelion root become an indispensable part of your diet along with sipping green tea every day.
- Vitamin C is an excellent source assisting the body in producing glutathione, a compound that eliminates toxins from the liver. Therefore, consume foods like papaya, bell peppers, kale and kiwi.
- Water is another brilliant way to get detoxed. Try drinking at least 2-3 liters of water in a day.
- Make sure you breathe deeply and let oxygen to circulate through your system. Invite positive emotions and transform stress. Indulge in a hot shower, allowing the warm water to run on your back and head for a few minutes. Do this for a soothing and calm sleep.
- Exercise regularly and try signing up for a session or two of spa and massage. Make yourself feel nice by bringing out the best in you.
Be careful when you opt for a detox regime or diet. People with certain health conditions, pregnant women and children should definitely consult a health professional. For others, it is a beautiful way of life if done with full dedication and hard work.
